1. Set up my Facebook account

2. Join the BIG BIKE RIDE group and tell all your friends about it too!

3. Visit BIG BIKE RIDE events on Facebook.

Facebook is an online social network which connects you with friends and others who work, study and live around you. You can have group discussions, show off your latest photos, share short videos, play games, invite people to your events, set up groups, and many other things too.

What's great about Facebook is that you can choose who can see you and your content, so you can have all the privacy you need whilst being able to communicate with people on the other side of the world, or just the other side of the office!

Join the BIG BIKE RIDE group and let us and other big bike riders know all about your BIG BIKE RIDE antics!

See photos and video clips of past and upcoming BIG BIKE RIDEs, leave messages on the group wall, and take part in discussions ranging from fundraising ideas to how to avoid those nasty blisters.

We'll be updating the BIG BIKE RIDE group with new photos and videos but we would love you to share yours too! You can easily do this by uploading your photos and videos to the group.

All of the NSPCC bike rides can be found on Facebook as events. You can find them listed under ‘Events We’re Hosting’ in the BIG BIKE RIDE group.

Each event gives the rides’ details and registration form. Similar to a group you and your friends can leave messages on the wall, post discussion topics and upload photos and videos.

You can share your photos and videos with us on Facebook really easily. Either upload them to the BIG BIKE RIDE group or to the individual bike ride events.

Don’t worry if you don’t feel like using Facebook. You can find out about and join all of the NSPCC bike rides on the BIG BIKE RIDE website.

Don't forget to send us your photos and we'll add them to our BIG BIKE RIDE gallery.